Mental Health

  1. Individual Therapy:
  • One-on-one sessions with a licensed therapist
  • May be conducted in-person or online via video conferencing
  • Typically involves talk therapy or cognitive-behavioral therapy (CBT)
  • Can help individuals address specific mental health concerns and develop coping strategies

 

  1. Group Therapy:
  • Sessions with a licensed therapist and a group of individuals
  • May be conducted in-person or online via video conferencing
  • Can help individuals connect with others who are experiencing similar mental health concerns
  • Often involves specific themes or topics, such as anxiety or addiction recovery

 

  1. Family Therapy:
  • Sessions with a licensed therapist that involve multiple family members
  • May be conducted in-person or online via video conferencing
  • Focuses on addressing family dynamics and improving communication
  • Can be especially helpful for families dealing with issues like divorce or addiction

 

  1. Psychiatry:
  • Medical specialty that involves the diagnosis and treatment of mental illness
  • Typically provided by a psychiatrist (medical doctor specializing in psychiatry)
  • Can involve medication management, psychotherapy, or a combination of both
  • May be conducted in-person or online via video conferencing

 

  1. Community Support and Medication Management:
  • Can be provided by a variety of mental health professionals, such as social workers or psychiatric nurses
  • Often involves connecting individuals with community resources and support groups
  • May also include medication management, which involves working with a healthcare provider to monitor and adjust medications as needed
  • Can be provided in-person or via telehealth services